Turkish grams also known as mat bean or moth beans are commonly eaten as sprouts or vegetable serving. These are nutritional, tasty and healthy for the human body. The beans do not contain cholesterol and sodium too. Eating these beans provides protein and other minerals in good amount. Nutritious moth beans can be soaked overnight and sprouted for preparing delicious recipes. The sprouted beans have sweet taste and thus it makes a mouthwatering diet. Moreover, these can be served with other ingredients like lemon and honey for digestion. Turkish grams provide great energy and can be served easily at the hunger time.It helps in improving the digestion process.
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