A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese , Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath including regulating Blood Pressure, reduces Water Retention, to help indigestion, bloating and constipation, reducing Asthma Symptoms, blood purification, etc.
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