Sunflower Seeds

Sunflower seeds are not just a snack; they are a nutrient powerhouse packed with healthy fats, protein, and essential vitamins. These seeds have been part of traditional diets for their energy-boosting and immune-supporting properties.

Why Include Sunflower Seeds?
? Rich in Vitamin E – Supports skin health
? High in Healthy Fats
? Excellent Protein Source
? Loaded with Antioxidants – Strengthens the immune system
? Contains magnesium, which helps in stress relief
Ways to Enjoy Sunflower Seeds
?? Eat as a Snack – Enjoy them raw or roasted.
?? Sprinkle on Salads & Soups – Adds crunch and nutrition.
?? Blend into Smoothies – A mild nutty taste with added protein.
?? Use in Baking – Perfect for bread, cookies, and muffins.
?? Make Seed Butter – A delicious and nutritious alternative to peanut butter.

Ancient Wisdom
Sunflower seeds were cherished by Native American tribes for their energy-boosting benefits.
Ayurveda suggests consuming sunflower seeds for reducing stress and improving skin glow.