Pumpkin Seeds

Pumpkin seeds may be small, but they are nutritional powerhouses packed with protein, healthy fats, and essential minerals. Enjoy them as a crunchy snack or add them to your meals for an instant health boost.

Why Choose Pumpkin Seeds?
? High in Protein & Healthy Fats – Keeps you full for longer and supports muscle health.
? Rich in Magnesium & Zinc – Boosts immunity, improves heart health, and promotes better sleep.
? Great for Digestion – Loaded with fiber to support gut health.
? Natural Mood Booster – Contains tryptophan, which helps improve sleep and reduce stress.

Ways to Enjoy
?? Snack on Them – Eat raw or lightly roasted for a crunchy, healthy bite.
?? Add to Smoothies & Yogurt – Sprinkle over your morning bowl for extra nutrients.
?? Mix into Baked Goods – Enhance the nutrition of breads, muffins, or cookies.
?? Toss into Salads & Stir-fries – Adds a nutty crunch to your meals.
?? Make a Nut-free Butter – Blend into a smooth, creamy spread for toast.

Traditional Wisdom
In Ayurveda, pumpkin seeds have been valued for their ability to balance Vata and Pitta doshas, keeping the body nourished and the mind calm.
Quick Tip
Soak pumpkin seeds overnight before eating for better nutrient absorption and improved digestion.
A small handful a day can make a big difference in your health! ??