Moth Beans (Matki)

A powerhouse of nutrition, Moth Beans are small, brownish legumes known for their earthy flavor, quick cooking time, and high protein content. Commonly used in Maharashtrian and Rajasthani cuisine, they are a great addition to both traditional and modern dishes.

Why Choose Moth Beans?
These tiny beans are rich in protein, fiber, and essential nutrients, making them an excellent choice for a wholesome diet. They sprout easily, enhancing their nutritional value and making them even more digestible.

Health Benefits:
? High in protein – supports muscle health and energy levels
? Rich in fiber – aids digestion and promotes gut health
? Low in calories and high in nutrients – great for weight management
? Naturally gluten-free – suitable for various dietary preferences
? Sprouts easily – increases nutrient absorption and digestibility

How to Enjoy It:
Cook into a spicy moth bean curry for a comforting meal
Use sprouted beans in salads, chaats, or stir-fries for added crunch
Prepare a traditional Matki Usal or Misal for an authentic taste
Add to soups and dals for an extra protein boost
Use in parathas or savory pancakes for a filling breakfast