Fennel Seeds (Saunf)

Known for their sweet, refreshing aroma and mild licorice-like flavor, Fennel Seeds are a staple in both culinary and wellness traditions. Used in cooking, teas, and post-meal blends, they offer a natural way to support digestion and add a unique taste to dishes.
Rich in essential oils, fiber, and antioxidants, fennel seeds are widely valued for their digestive benefits, cooling properties, and ability to freshen breath. Their natural sweetness makes them a versatile spice for both savory and sweet preparations.
Aids digestion and may help relieve bloating
Naturally refreshing, making them a great mouth freshener
Rich in antioxidants, supporting overall wellness
Has a cooling effect, balancing heat in the body
Enhances both sweet and savory dishes with its mild sweetness
? Chew after meals for natural digestion support and fresh breath
? Brew into herbal tea for a soothing, aromatic drink
? Use in curries, sweets, and spice blends for added depth
? Infuse in warm water as a natural detoxifier
? Mix with coriander and cumin for a flavorful seasoning
With its light sweetness, digestive support, and refreshing qualities, Fennel Seeds are a delightful addition to every kitchen, bringing both flavor and wellness to everyday life.